WE HAVE MOVED TO 20 RIVERLEIGH AVE, SUITE 2B, RIVERHEAD, NY (ENTRANCE FROM LAKE AVE)
Expert Pelvic Floor Therapy Services
Personalized pelvic floor physical therapy for men and women at every phase of life
Welcome to our practice
Residents of Eastern Long Island now have access to comprehensive pelvic floor physical therapy that addresses even the most sensitive and often overlooked concerns. At Anna Sakhno-Murphy Physical Therapy PLLC, care is delivered by a compassionate, licensed Doctor of Physical Therapy, Anna Sakhno-Murphy, DPT, PRPC, a certified Pelvic Rehabilitation Practitioner. This advanced certification reflects extensive specialized training and distinguishes her as an expert in the field of pelvic rehabilitation.
Experience personalized, one-on-one care with up to 60-minute consultation and treatment sessions provided by a pelvic rehabilitation specialist. Each plan of care is thoughtfully designed to align with your unique goals and optimize outcomes.
Dr. Sakhno-Murphy combines clinical expertise with evidence-based strategies and patient education to empower you with the tools needed to continue progressing beyond the clinic.
Expect a higher standard of care—where professionalism, compassion, and measurable results come together to support your long-term health and wellness.
About Dr. Anna Sakhno-Murphy
Anna Sakhno-Murphy is a doctor of physical therapy who holds the pelvic floor rehabilitation practitioner certification, specializing in pelvic health therapy. In 2010, Dr. Sakhno-Murphy earned a clinical doctorate degree in PT from Stony Brook University. She began her career at Southampton Hospital, working across the continuum of care, including in-patient and out-patient departments, treating adult patients with a variety of orthopedic, neurological, and post-surgical diagnoses. In 2016, Dr. Sakhno-Murphy began intensive study of pelvic floor rehab through the Herman and Wallace Pelvic Rehabilitation Institute, allowing her to work with patients facing various conditions such as urinary and fecal incontinence, constipation, pelvic and low back pain, post-partum recovery, and menopause transition. Dr. Sakhno-Murphy earned the Pelvic Rehabilitation Practitioner Certification (PRPC), distinguishing her as an expert in pelvic rehabilitation and women's health therapy. In 2024, she opened a private pelvic floor rehab practice on the East End of Long Island, in her hometown of Riverhead, NY. Dr. Sakhno provides a comfortable and professional environment for her patients, addressing their pelvic health therapy needs as part of their overall musculoskeletal system.
what to expect at your Initial consultation
At the initial evaluation, Dr. Sakhno-Murphy gathers a detailed patient history and conducts an examination that includes a postural and biomechanics assessment, range of motion, muscle strength and flexibility testing, as well as an external and/or internal pelvic floor muscle exam. This pelvic floor muscle assessment is crucial in pelvic health therapy, providing important insights into muscle tone and coordination, soft tissue extensibility, muscle strength, and endurance. These findings are essential for developing a customized comprehensive plan of care. As an expert in pelvic rehab, Dr. Sakhno-Murphy is skilled in diagnosing and treating a variety of conditions related to incontinence, constipation, pelvic organ prolapse, pelvic and low back pain, postpartum recovery, post-prostatectomy recovery.
In addition to exercise instruction, patients receive education on pelvic anatomy and function as part of their physical therapy. Significant time is dedicated to restoring proper breathing patterns to enhance pelvic floor muscle coordination and function. Manual techniques such as soft tissue mobilization, massage, and myofascial release are often employed to improve soft tissue extensibility. Biofeedback is utilized when appropriate to help patients become more aware of their pelvic floor muscles. Instruction on vaginal/rectal trainers, such as dilators and wands, is also provided to assist patients in increasing their pelvic floor muscle length and elasticity. A significant portion of the treatment plan is devoted to creating a comprehensive home exercise program, not only to address the patient's current condition but also to help prevent the recurrence of symptoms and promote overall wellness.
PELVIC FLOOR PHYSICAL THERAPY
We offer comprehensive pelvic floor physical therapy for women at every phase of life.
COMMON CONDITIONS WE TREAT:
- Urinary and fecal incontinence
- Pelvic organ prolapse
- Menopause transition
- Pelvic and low back pain
- Constipation
- Pre-prostatectomy consultaions
- Post prostatectomy recovery
- Post partum recovery
- Diastasis recti
- Pubic syphysis dysfunction
- Perineal and cesarean scar management
Check out our Exercise classes
Stronger From the Inside Out
This is a progressive 6-week exercise class designed specifically for women in menopause and beyond. Led by a certified pelvic floor physical therapist, Anna Sakhno-Murphy, PT, DPT, this small-group program combines pelvic floor education and exercise with functional strength, mobility, flexibility, balance, and posture training.
Each week, you’ll build on the skills from the previous class, developing greater awareness and control of your pelvic floor while strengthening the muscles that support your core, hips, spine, and lower extremities.
This class is appropriate for a range of fitness levels, with exercises modified to meet you where you are. Whether you are newly entering menopause, navigating changes in your body, or well beyond menopause, you’ll gain practical tools to help you feel stronger, more confident, and more connected to your body.
Where: 20 Riverleigh Avenue, Riverhead, NY 11901
(Parking lot entry from Lake Ave side)
When: 6 week series: every Thursday, September 10- October 15, 5-6 pm
Capacity: limited to 6 participants
Price for 6 classes $210
Insurance and payment
We are out of network with all commercial insurance plans,
however, we are credentialed with traditional Medicare.
Our self-pay rate for the initial consultations is $250 and
for follow-up visits is $180.
We offer convenient home and Telehealth visits.